This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music, improvisation, and more.
We conclude with verbal processing focused on setting a weekly goal, specific and measurable. Come one week or many to see an increase in relaxation, self-connection, and productivity.
Bring your own notebook, writing utensil and challenge.
Try it out: First session is free!
$15 per session, Pre-pay 10 sessions for $120.