This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music, […]
HypnoCounselor Matt Mintz will continue 2021’s monthly theme-based Hypnotherapy groups! “Hypnotherapy for Assertive Living” will be a powerful community hypnosis experience where everyone who participates will be guided through a […]
Please join us on Sunday mornings 10:00-11:30AM, every other week for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore […]
The Sound Bath experience is much more than your average lay down and feel the good vibes activity: it’s an adventure in personal growth. Before the vibrations are set into […]
Recovery Based Yoga Meeting: Meeting limited to 8 people due to Covid restrictions. Must preregister with a $5 payment or call the studio. This is a “Meeting” on the mat, […]
This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music, […]
It is always good to know where we come from because, “The more you know about the past, the better prepared you are for the future.” – Theodore Roosevelt. In this family […]
Recovery Based Yoga Meeting: Meeting limited to 8 people due to Covid restrictions. Must preregister with a $5 payment or call the studio. This is a “Meeting” on the mat, […]
Let’s gather together for this special New Moon gathering on May 11 where we will welcome in the powerful 11:11 energies available to us all. The energies present in this […]
This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music, […]
There is HOPE in self-awareness and knowledge truly is power! This workshop will focus on identifying strengths, characteristics, and resources that we have access to as well as the ones […]
May is Mental Health Awareness month and while we celebrate mental health everyday it is nice to have a special time specifically dedicated to it. In this month’s Mindful Movement […]
Please join us on Sunday mornings 10:00-11:30AM, every other week for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore […]
Recovery Based Yoga Meeting: Meeting limited to 8 people due to Covid restrictions. Must preregister with a $5 payment or call the studio. This is a “Meeting” on the mat, […]
This month's poses and guided imagery will revolve around H.O.P.E.'s monthly theme: "Have HOPE: Mental Health Awareness Month @ H.O.P.E. Wellness Studio". Our poses and imagery will help us cultivate […]
This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music, […]
Trauma lives in the body. Trauma informed yoga seeks to help with release and reinstatement of calm in the body using movement, guided visualization, breath work, grounding exercises and an […]
Join us In person or Online. Zoom link provided to paid attendees: https://buytickets.at/holisticregistry/514764 There are many secrets To Powerful Manifestation. One such tip is getting into flow state. What is […]
Managing our mental health is such a pivotal part in maintaining our total health and wellness. Our ability to manage this has been deeply affected by the events of 2020. […]
Recovery Based Yoga Meeting: Meeting limited to 8 people due to Covid restrictions. Must preregister with a $5 payment or call the studio. This is a “Meeting” on the mat, […]
This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music, […]
Please join us on Sunday mornings 10:00-11:30AM, every other week for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore […]
Recovery Based Yoga Meeting: Meeting limited to 8 people due to Covid restrictions. Must preregister with a $5 payment or call the studio. This is a “Meeting” on the mat, […]
This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music, […]
Recovery Based Yoga Meeting: Meeting limited to 8 people due to Covid restrictions. Must preregister with a $5 payment or call the studio. This is a “Meeting” on the mat, […]
