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Coming to the Surface

Captain Obvious here with your daily briefing: everything has changed in the past year. How we work, who we see, even what...

Hope Will Come Again

2020. I say it now, and perhaps you are already cringing, crying or even cursing the universe (I know I am!). 2020...

What on Earth Is Moral OCD

Have you every heard of Scrupulosity? It is a form of Obsessive Compulsive Disorder that I prefer to call Moral OCD. You...

Time to Rebuild!

H.O.P.E. is back! Not that we went anywhere…but we are BACK to holding live classes and we’re so excited. We missed you...

Feelings: We All Got ‘Em! by Debbie W.

#feelings #emotions #arttherapy #mentalwellnesscoaching #coloryourheart Let’s explore a little! Stop whatever you’re doing right this minute and draw a heart on a piece of paper. Choose...

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