Heal & Transform
MERGING YOGA AND COACHINGAbout Angelina
Bio: Angelina is a school counselor by day and yoga teacher on nights and weekends. She also teaches at First Presbyterian Church in San Bernardino and loves connecting deeper with her students through workshops and off-the-mat coaching. Angelina intends to empower her students with skills to use both on and off the yoga mat to support them in their own healing journeys.
Description of Class: Trauma-informed yoga is an all-levels yoga class with a focus on processing and releasing trauma. Through focus on body awareness and breath practices, regulation and calming of the nervous system will be emphasized with the additional opportunity to build resiliency and facilitate moving into a space of thriving, versus surviving.
Find out more about her current offerings at au-yoga.com.